Our forces optimised circuit training classes are one of our most popular classes.
These specialist circuit training classes are an excellent way for you to improve cardiovascular performance, muscular strength, and endurance all at once.
Our Circuit training classes may be designed to hit certain parts of the body or be aimed at a total body workout.
We keep things varied. You may be training as an individual, a team or a partner.
Circuit classes are a great way for you to get back into fitness if you have an injury you need to manage.
We are best able to control your movements and reduce the stress on specific parts of the body in these sessions.
Typically, you will be completing a number of exercises, varying from body weight exercises to lifting weights and using equipment like parallel bars.
You will continually perform the exercises given either by number of reps or a period time such as 60 seconds, for example.
You will have short periods of recovery before moving onto the next set of exercises. Our expert instructors are on hand to assist you and help you get through the circuit class.
In a typical Forces Circuits class you will compete exercises such as press ups, plank holds, dumb bell bicep curls, kettle bell swings to name a few.
Circuits are a great choice to add variety into your training program. Using very little equipment or an equipment only circuit, you will feel involved and part of the team.
You will complete the class having a great sense of achievement both in yourself and those around you.
Book your class today...